Cold therapy - treatment of colds and ways to prevent them

Cold remedies:

What is naf therapy and placebo?

There is no cure for the common cold. But what about cold remedies that will make you feel better faster than others? Learn what works and what doesn't.

Well-known and distinguished cold remedies such as the common cold, but are they really effective? Nothing can cure the common cold.

However, some treatments may help relieve symptoms and prevent further worsening. Here are some common cold remedies and information about them.

Effective cold remedies

Drink water and fluids frequently. Water, juice, filtered soup, or a mixture of lemon and honey with warm water helps relieve congestion and prevent dehydration. Also avoid alcohol, coffee, and caffeinated soft drinks, which can increase dehydration.

means of comfort. Your body needs to recover.

Soothing sore throat. Gargling with salt water — one-fourth to one-half teaspoon of salt dissolved in an 8-ounce (230 ml) cup of warm water — can help temporarily relieve a sore or sore throat. Children younger than 6 years old may not be able to gargle well.

Get rid of a stuffy nose. Over-the-counter saline nasal drops and sprays can help clear a stuffy and congested nose.

For children, experts recommend putting several drops of saline in one nostril, and then suctioning the nostril with a ball syringe. To do this, squeeze the ball, gently insert the tip of the syringe into the nostril a quarter of an inch (about 6 to 12 mm) and slowly release the ball. Nasal sprays containing saline can be used for older children.

Relieve pain. Babies younger than 6 months old are not given anything other than acetaminophen. Babies over 6 months old can be given acetaminophen or ibuprofen. Ask your child's doctor about the appropriate dose for your child's age and weight.

The reason for this is that aspirin is linked to Reyes syndrome, a rare but potentially life-threatening health problem in children at this stage.

Drink warm fluids. A well-known cold remedy in many cultures is warm liquids such as chicken soup, tea, or warm applesauce. These may help relieve symptoms and possibly ease congestion by increasing the flow of mucus.

Use honey. For adults and children over one year of age, honey can help fight a cough. Try it in hot tea.

Air humidification. Using a cool vaporizer or humidifier may add more moisture to the air in your home, which can help relieve congestion. Clean the humidifier and change its water daily according to the manufacturer's instructions.

Try over-the-counter cold and cough medicines. Decongestants, antihistamines and over-the-counter pain relievers can be relatively helpful in relieving symptoms in adults and children 5 years of age and older. But it won't prevent or shorten the duration of a cold, and most have some side effects.

It is agreed among experts that these medicines should not be given to younger children. Overuse and misuse of these medications can cause serious harm. Consult your child's doctor before giving them any medications.

Do not take medicines unless instructed by your doctor. Some cold remedies contain many active ingredients, such as decongestants and decongestants, so read cold medicine labels to make sure you don't take any of them in excess.

Ineffective cold remedies

There are a lot of ineffective cold remedies. Some of the more common ineffective treatments include:

Antibiotics. Antibiotics attack bacteria, but they do not help fight cold viruses. Avoid asking your doctor for antibiotics to treat a cold or use old antibiotics on hand. Your condition will not improve quickly, and inappropriate use of antibiotics is causing serious and growing problems with antibiotic-resistant bacteria.

Over-the-counter cold and cough medicine for young children. Over-the-counter cold and cough medicines can cause serious and life-threatening side effects in children. Consult your child's doctor before giving them any medications.

Conflicting evidence about common cold remedies

Despite ongoing studies, scientific verdict on some common flu remedies is still being studied, such as vitamin C and echinacea. Here is an update for some folks